This kit contains everything you need to create a simple but powerful meditation ritual that engages your mind, body, and senses. The Mindfulosophy Journal guides you through 108 days of mindful practices. Use it to clear your mind before meditating, or to end your meditation session on an inspiring note. Posture is an essential element of meditation, so we included a firm, comfortable Samaya Meditation Cushion. Sit on it multiple ways to find the position that works best for you. We know that our brains form strong associations with scent, so we included a Manready Mercantile Candle to help you drop into meditation more quickly.

Features

• Journal: 108 days of mindful practices
• Cushion: Made to last with a removable, hand-washable cover
• Candle: Burns clean with soy wax and a lead-free cotton wick